Category Archives: Quick tips

Quick tip…Skin Brushing

Dry skin-brushing has been around for thousands of years. I first read about it when I was a teenager in a book on Chinese medicine, and today it is recommended in just about every book I read on the subject … Continue reading

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Eat your Watercress

Watercress is among the most highly nutritious vegetables. It is a member of the cabbage family along with kale and turnip greens. It is an excellent source of B6, C, E, manganese, and carotenes. It is also a great source … Continue reading

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